We all know the importance of a balanced diet to keep us healthy. We all strive to have all the required nutrients and vitamins our body needs, but let’s get real we don’t eat healthy all the time. This makes us prone to vitamin deficiencies which in return makes our immune system weak.
Now we can’t risk falling sick in the middle of a pandemic and risk our lives. So the best way to make sure you don’t fall ill is to build your immunity by taking supplements along with a healthy diet and exercise. Here is a list of supplements which will aid your immunity and keep you healthy during the coronavirus pandemic. All the supplements are high in zinc, calcium, vitamin D, Vitamin C, folate and magnesium.
These are just added supplements which need to be taken along with a proper diet, exercise, and adequate sleep.
You need to continue following the set rules for keeping safe from Coronavirus like social distancing and hygiene practices.
1. California Gold Nutrition, Gold C, Vitamin C to help strengthen your immune system.
Get these from iHerb for $2.00 for a 60 count bottle and Save 50%.
2. Vitamin D-3 as we all are stuck indoors without our daily dose of sunlight.
Get these 120 softgels from iHerb for $4.55 and Save 10%.
3. Zinc Supplements as antioxidants to help support the immune system.
Get these from iHerb for $2.00 for a 60 count bottle and Save 8%.
4. Calcium & Magnesium, with Vitamin D-3 and Zinc all, packed in one soft gel for a perfect balanced minerals intake to make you stronger and healthier.
Get these softgels from iHerb for $16.78 for 240 counts and Save 8%
5. Iron Double-Strength Tablets to increase your haemoglobin a molecule that transports oxygen to the cells of the body and myoglobin, which binds oxygen used in muscle tissues.
Get these tablets from iHerb for $9.00.
6. Vitamin C Crystals in the form of powder which can be easily mixed with any liquid.
Get this from iHerb for $9.00.
7. B-Complex Capsules to keep your body’s nerve and blood cells healthy.
Get these from iHerb for $9.20.
8. Folate or Folic Acid tablets are generally taken during pregnancy but these are also essential to support the health of red blood cells and helps support a healthy nervous system.
Get these from iHerb for $10.87 for a bottle of 250 tablets.
9. Magnesium to help keep calm our nervous system and reduce stress during these trying times.
Get these from iHerb for $2.06.
10. Vitamin D3 with Fish Gelatin Softgels to replenish your daily dose of Vitamin D your missing out by not venturing into the sunlight.
Get these from iHerb for $13.00 and Save 10%.
We are not claiming any health issues regarding any supplements. Always check with a medical professional before starting any new supplements/product for your health.